Thin, brittle nails are NOT the business. Usually brittle nails are indicative of vitamin D and biotin deficiency, and are caused by moisture loss due to repeated handwashing or exposure to harsh cleaning agents. 

Here are tips to treat dry, brittle nails. 

1. Eat better. A healthy balanced diet will show itself in the form of healthy and strong hair skin and nails. Consume three servings of milk per day, drink plenty of water and try to eat as much fresh fruits, veggies, and nuts as possible. Be easy on the fried, fatty stuff. 

2. Stay moisturized. Rub hands and nails with lotion after each hand wash. If possible, keep cuticle oil on hand and swipe it on your nails a few times throughout the day, but especially before bed. If you don’t have cuticle oil, good old fashioned petroleum jelly works fine. 

3. Keep nail length on the short side.  Avoid acrylic nails, which damage the nail bed and exacerbate dry, brittle nails. 

Any tips on treating brittle nails?

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